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Hey lovers, Once again, the Summer season is creeping up on us. With only one month to go, the chatter around summer bodies is growing louder and wider! We all know the saying which goes “Summer bodies are made in winter,” so I hope you’ve been sowing that seed you wish to reap the rewards for in summer!  However, I feel as though as society we’re slowly but surely moving away from working out for a certain season and are leaning more toward leading a healthy lifestyle all year round, and I’m pleased with this! Finding a work out routine which works uniquely for you is the best way to effectively see results, oh and of course help you keep up the consistency! And while others may prefer to go to a gym to work out, others- like myself- prefer work outs in the comfort of their own homes and…

It is so heart-warming and encouraging to see when corporates come together in support of a bigger picture. Nike and Totalsports have once again done just that with the Totalsports Women’s Race. The race is in support of the PinkDrive. The PinkDrive is a breast cancer community carer which works in many ways to help those affected by breast cancer, and more especially encourage early detection of breast cancer. “Early detection saves lives.” Many of us know of someone who either has breast cancer or is affected by breast cancer. To find out more about what PinkDrive is all about, click here. So I’ve decided to join in on the action and “run for life” for the very first time. I’ve had only 4 weeks to train and prepare for the 5km race. It’s been quite a challenge adjusting to the JHB air and getting a consistent routine going, but…

Having recently switched up the location to Johannesburg, I’ve had to adjust to the cold weather this side of life. The very first thing I had to come to terms with was that I need to start getting used to wearing socks and stop being childish and waking up with no socks on. Needless to say, I’m yet to master that art! Anyway, I’ve also had to let go of a lot of my pretty dresses and get to wearing more jeans and track pants. I recently came across these track pants from The Fix and absolutely loved them. Obviously they remind me of the Adidas three stripe track pants I’ve been postponing getting for myself. I mean, I actually really don’t have any clothes to “chill-out” in while still looking cute. While many may not know, there’s actually a difference between joggers and track pants. Track pants ( Tracksuit…

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